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Fiber in 1 cup veal Roast Veal

 

What are the nutritional ingredients in a 1 Cup Veal?     How many calories in 1 Cup Veal?

Veal - 1 cup veal Roast Veal

A 1 Cup Veal of Veal contains about 0g Fiber per serving.
NUTRITION FACTS - VEAL - 1 CUP VEAL ROAST VEAL
 
1 cup veal
308
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup veal
15.2(g)
Total Fat
5.71(g)
Sat. Fat
0(g)
Trans Fat
153(mg)
Cholesterol
0(g)
Fiber
334(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
40.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 308  Calories from Fat 137
% Daily Value*
Total Fat 15.2g 23%
Saturated Fat 5.71g 29%
Polyunsaturated Fat 1.07g  
Monounsaturated Fat 5.87g
Cholesterol 153mg 51%
Sodium 334mg 14%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 40.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup veal ( (1 Cup Serving) ) there are about 308 calories out of which 137 calories come from fat. The total fat content of (1 Cup Serving) 1 cup veal is 15.2 g. Within the fat content, a 1 cup veal contains 5.71 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 5.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup veal is 153 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup veal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup veal contains about 334 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup veal is 0 (g), 0% of daily value.

Sugar in a 1 cup veal is about 0 g and the amount of protein in a 1 cup veal is approximately 40.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup veal .

  Download Nutrition Facts Label for 1 cup vealimage


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