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Cholesterol in Veal - Veal Shank

 

What are the nutritional ingredients in a Veal Shank?     How many calories in Veal Shank?

Veal - Veal Shank

A Veal Shank of Veal contains about 85mg Cholesterol per serving.
NUTRITION FACTS - VEAL - VEAL SHANK
 
Veal Shank
128
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Veal Shank
3.95(g)
Total Fat
1.2(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
0(g)
Fiber
95(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 128  Calories from Fat 36
% Daily Value*
Total Fat 3.95g 6%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 1.43g
Cholesterol 85mg 28%
Sodium 95mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Veal Shank ( (4 Oz Serving) ) there are about 128 calories out of which 36 calories come from fat. The total fat content of (4 Oz Serving) Veal Shank is 3.95 g. Within the fat content, a Veal Shank contains 1.2 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 1.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Veal Shank is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Veal Shank contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Veal Shank contains about 95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Veal Shank is 0 (g), 0% of daily value.

Sugar in a Veal Shank is about 0 g and the amount of protein in a Veal Shank is approximately 21.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Veal Shank .


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