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Cholesterol in 1 thick slice veal Roast Veal

 

What are the nutritional ingredients in a 1 Thick Slice Veal?     How many calories in 1 Thick Slice Veal?

Veal - 1 thick slice veal Roast Veal

A 1 Thick Slice Veal of Veal contains about 72mg Cholesterol per serving.
NUTRITION FACTS - VEAL - 1 THICK SLICE VEAL ROAST VEAL
 
1 thick slice veal
145
Calories
Serving Size:
(1 thick slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thick slice veal
7.14(g)
Total Fat
2.69(g)
Sat. Fat
0(g)
Trans Fat
72(mg)
Cholesterol
0(g)
Fiber
157(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
18.88(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Thick Slice Serving)

Amount Per Serving
Calories 145  Calories from Fat 64
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 2.69g 13%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 2.76g
Cholesterol 72mg 24%
Sodium 157mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18.88g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice veal ( (1 Thick Slice Serving) ) there are about 145 calories out of which 64 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice veal is 7.14 g. Within the fat content, a 1 thick slice veal contains 2.69 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thick Slice Serving) 1 thick slice veal is 72 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thick Slice Serving) 1 thick slice veal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thick Slice Serving) 1 thick slice veal contains about 157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice veal is 0 (g), 0% of daily value.

Sugar in a 1 thick slice veal is about 0 g and the amount of protein in a 1 thick slice veal is approximately 18.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice veal .

  Download Nutrition Facts Label for 1 thick slice vealimage


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