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Cholesterol in Veal - 1 patty Veal Parmigiana with Sauce and Cheese

 

What are the nutritional ingredients in a 1 Patty Veal Parmigiana With Sauce And Cheese?     How many calories in 1 Patty Veal Parmigiana With Sauce And Cheese?

Veal - 1 patty Veal Parmigiana with Sauce and Cheese

A 1 Patty Veal Parmigiana With Sauce And Cheese of Veal contains about 146mg Cholesterol per serving.
NUTRITION FACTS - VEAL - 1 PATTY VEAL PARMIGIANA WITH SAUCE AND CHEESE
 
1 patty Veal Parmigiana with Sauce and Cheese
362
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 patty Veal Parmigiana with Sauce and Cheese
21.13(g)
Total Fat
8.01(g)
Sat. Fat
0(g)
Trans Fat
146(mg)
Cholesterol
1.5(g)
Fiber
790(mg)
Sodium
15.49(g)
Total Carbs
3.37(g)
Sugar
26.83(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
19(%)
Calcium
13(%)
Iron
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You searched for cholesterol in 1 patty Veal Parmigiana with Sauce and Cheese which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 362  Calories from Fat 190
% Daily Value*
Total Fat 21.13g 33%
Saturated Fat 8.01g 40%
Polyunsaturated Fat 3.83g  
Monounsaturated Fat 7.23g
Cholesterol 146mg 49%
Sodium 790mg 33%
Potassium 0mg  
Total Carbohydrates 15.49g 5%
Dietary Fiber 1.5g 6%
Sugars 3.37g  
Protein 26.83g  
Vitamin A 0%
Vitamin C 6%
Calcium 19%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 patty Veal Parmigiana with Sauce and Cheese ( (1 Serving) ) there are about 362 calories out of which 190 calories come from fat. The total fat content of (1 Serving) 1 patty Veal Parmigiana with Sauce and Cheese is 21.13 g. Within the fat content, a 1 patty Veal Parmigiana with Sauce and Cheese contains 8.01 g of saturated fat, 0 g of trans fat, 3.83 g of polyunsaturated fat and 7.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 patty Veal Parmigiana with Sauce and Cheese is 146 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 patty Veal Parmigiana with Sauce and Cheese contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 patty Veal Parmigiana with Sauce and Cheese contains about 790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 patty Veal Parmigiana with Sauce and Cheese is 15.49 (g), 5% of daily value.

Sugar in a 1 patty Veal Parmigiana with Sauce and Cheese is about 3.37 g and the amount of protein in a 1 patty Veal Parmigiana with Sauce and Cheese is approximately 26.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 patty Veal Parmigiana with Sauce and Cheese .

  Download Nutrition Facts Label for 1 patty Veal Parmigiana with Sauce and Cheeseimage


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