In a
Veal Shank
(
(4 Oz Serving) ) there are about
128
calories out of which
36 calories come from fat. The total fat content of (4 Oz Serving) Veal Shank is 3.95 g. Within the fat content, a Veal Shank contains 1.2 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 1.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Veal Shank
is
85
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Veal Shank
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Veal Shank
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veal Shank
is
0 (g), 0% of daily value.
Sugar in a Veal Shank is about 0 g and the amount of protein in a
Veal Shank
is approximately
21.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veal Shank .
FAQS Nutrition Facts about Veal Shank - Serving Size: (4 Oz Serving)
How many calories in Veal Shank?
Veal Shank contains about 128 Calories per serving.
How many carbs in Veal Shank?
Veal Shank contains about 0g of carbohydrates
How much saturated fat is in Veal Shank?
Veal Shank contains 1.2g of saturated fat
How much polyunsaturated fat is in Veal Shank?
Veal Shank contains 0.41g of polyunsaturated fat
How much monounsaturated Fat is in Veal Shank?
Veal Shank contains about 1.43g of monosaturated fat
How much cholesterol is in Veal Shank?
Veal Shank contains about 85mg of cholesterol
How much sodium is in Veal Shank?
Veal Shank contains about 95mg of sodium
How much potassium is in Veal Shank?
Veal Shank contains about 0mg of potassium
How much dietary fiber is in Veal Shank?
Veal Shank contains about 0g of dietary fiber
How much sugars is in Veal Shank?
Veal Shank has 0g of sugars
How much protein is in Veal Shank?
Veal Shank contains about 21.72g of protein
How much of Vitamin A is in Veal Shank?
Veal Shank contains about 0% of Vitamin A
How much of Vitamin C is in Veal Shank?
Veal Shank contains about 0% of Vitamin C
How much calcium is in Veal Shank?
Veal Shank contains about 2% of calcium
How much Iron is in Veal Shank?
Veal Shank contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |