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Calories in 4 oz with bone Veal Chops

 

What are the nutritional ingredients in a 4 Oz With Bone?     How many calories in 4 Oz With Bone?

Veal - 4 oz with bone Veal Chops

A 4 Oz With Bone of Veal contains about 239 Calories per serving. It also contains about 118 calories that come from fat.
NUTRITION FACTS - VEAL - 4 OZ WITH BONE VEAL CHOPS
 
4 oz with bone
239
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for 4 oz with bone
13.12(g)
Total Fat
5.09(g)
Sat. Fat
0(g)
Trans Fat
120(mg)
Cholesterol
0(g)
Fiber
377(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
28.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for calories in 4 oz with bone which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 239  Calories from Fat 118
% Daily Value*
Total Fat 13.12g 20%
Saturated Fat 5.09g 25%
Polyunsaturated Fat 0.92g  
Monounsaturated Fat 5.05g
Cholesterol 120mg 40%
Sodium 377mg 16%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz with bone ( (4 Oz Boneless Serving) ) there are about 239 calories out of which 118 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz with bone is 13.12 g. Within the fat content, a 4 oz with bone contains 5.09 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 5.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) 4 oz with bone is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) 4 oz with bone contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) 4 oz with bone contains about 377 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz with bone is 0 (g), 0% of daily value.

Sugar in a 4 oz with bone is about 0 g and the amount of protein in a 4 oz with bone is approximately 28.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz with bone .

  Download Nutrition Facts Label for 4 oz with boneimage


FAQS

Nutrition Facts about 4 oz with bone - Serving Size: (4 Oz Boneless Serving)

How many calories in 4 oz with bone?
4 oz with bone contains about 239 Calories per serving.

How many carbs in 4 oz with bone?
4 oz with bone contains about 0g of carbohydrates

How much saturated fat is in 4 oz with bone?
4 oz with bone contains 5.09g of saturated fat

How much polyunsaturated fat is in 4 oz with bone?
4 oz with bone contains 0.92g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz with bone?
4 oz with bone contains about 5.05g of monosaturated fat

How much cholesterol is in 4 oz with bone?
4 oz with bone contains about 120mg of cholesterol

How much sodium is in 4 oz with bone?
4 oz with bone contains about 377mg of sodium

How much potassium is in 4 oz with bone?
4 oz with bone contains about 0mg of potassium

How much dietary fiber is in 4 oz with bone?
4 oz with bone contains about 0g of dietary fiber

How much sugars is in 4 oz with bone?
4 oz with bone has 0g of sugars

How much protein is in 4 oz with bone?
4 oz with bone contains about 28.35g of protein

How much of Vitamin A is in 4 oz with bone?
4 oz with bone contains about 0% of Vitamin A

How much of Vitamin C is in 4 oz with bone?
4 oz with bone contains about 0% of Vitamin C

How much calcium is in 4 oz with bone?
4 oz with bone contains about 3% of calcium

How much Iron is in 4 oz with bone?
4 oz with bone contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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