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Calories in Veal - 1 medium Fried Veal Chop

 

What are the nutritional ingredients in a 1 Medium Fried Veal Chop?     How many calories in 1 Medium Fried Veal Chop?

Veal - 1 medium Fried Veal Chop

A 1 Medium Fried Veal Chop of Veal contains about 293 Calories per serving. It also contains about 139 calories that come from fat.
NUTRITION FACTS - VEAL - 1 MEDIUM FRIED VEAL CHOP
 
1 medium Fried Veal Chop
293
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium Fried Veal Chop
15.47(g)
Total Fat
5.27(g)
Sat. Fat
0(g)
Trans Fat
113(mg)
Cholesterol
0.3(g)
Fiber
395(mg)
Sodium
9.19(g)
Total Carbs
0.01(g)
Sugar
28.86(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
9(%)
Iron
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You searched for calories in 1 medium Fried Veal Chop which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 293  Calories from Fat 139
% Daily Value*
Total Fat 15.47g 24%
Saturated Fat 5.27g 26%
Polyunsaturated Fat 2.14g  
Monounsaturated Fat 6.07g
Cholesterol 113mg 38%
Sodium 395mg 16%
Potassium 0mg  
Total Carbohydrates 9.19g 3%
Dietary Fiber 0.3g 1%
Sugars 0.01g  
Protein 28.86g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium Fried Veal Chop ( (1 Medium Serving) ) there are about 293 calories out of which 139 calories come from fat. The total fat content of (1 Medium Serving) 1 medium Fried Veal Chop is 15.47 g. Within the fat content, a 1 medium Fried Veal Chop contains 5.27 g of saturated fat, 0 g of trans fat, 2.14 g of polyunsaturated fat and 6.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium Fried Veal Chop is 113 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium Fried Veal Chop contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium Fried Veal Chop contains about 395 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium Fried Veal Chop is 9.19 (g), 3% of daily value.

Sugar in a 1 medium Fried Veal Chop is about 0.01 g and the amount of protein in a 1 medium Fried Veal Chop is approximately 28.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium Fried Veal Chop .

  Download Nutrition Facts Label for 1 medium Fried Veal Chopimage


FAQS

Nutrition Facts about 1 medium Fried Veal Chop - Serving Size: (1 Medium Serving)

How many calories in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 293 Calories per serving.

How many carbs in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 9.19g of carbohydrates

How much saturated fat is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains 5.27g of saturated fat

How much polyunsaturated fat is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains 2.14g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 6.07g of monosaturated fat

How much cholesterol is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 113mg of cholesterol

How much sodium is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 395mg of sodium

How much potassium is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 0mg of potassium

How much dietary fiber is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 0.3g of dietary fiber

How much sugars is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop has 0.01g of sugars

How much protein is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 28.86g of protein

How much of Vitamin A is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 0% of Vitamin C

How much calcium is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 3% of calcium

How much Iron is in 1 medium Fried Veal Chop?
1 medium Fried Veal Chop contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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