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Calcium in Veal - 1 slice Veal Marsala with Sauce

 

What are the nutritional ingredients in a 1 Slice Veal Marsala With Sauce?     How many calories in 1 Slice Veal Marsala With Sauce?

Veal - 1 slice Veal Marsala with Sauce

A 1 Slice Veal Marsala With Sauce of Veal contains about 2% Calcium per serving.
NUTRITION FACTS - VEAL - 1 SLICE VEAL MARSALA WITH SAUCE
 
1 slice Veal Marsala with Sauce
268
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Veal Marsala with Sauce
19.45(g)
Total Fat
8.6(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
0.2(g)
Fiber
191(mg)
Sodium
6.38(g)
Total Carbs
1.78(g)
Sugar
11.59(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 268  Calories from Fat 175
% Daily Value*
Total Fat 19.45g 30%
Saturated Fat 8.6g 43%
Polyunsaturated Fat 1.26g  
Monounsaturated Fat 8.16g
Cholesterol 69mg 23%
Sodium 191mg 8%
Potassium 0mg  
Total Carbohydrates 6.38g 2%
Dietary Fiber 0.2g 1%
Sugars 1.78g  
Protein 11.59g  
Vitamin A 0%
Vitamin C 3%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Veal Marsala with Sauce ( (1 Slice Serving) ) there are about 268 calories out of which 175 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Veal Marsala with Sauce is 19.45 g. Within the fat content, a 1 slice Veal Marsala with Sauce contains 8.6 g of saturated fat, 0 g of trans fat, 1.26 g of polyunsaturated fat and 8.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Veal Marsala with Sauce is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Veal Marsala with Sauce contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Veal Marsala with Sauce contains about 191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Veal Marsala with Sauce is 6.38 (g), 2% of daily value.

Sugar in a 1 slice Veal Marsala with Sauce is about 1.78 g and the amount of protein in a 1 slice Veal Marsala with Sauce is approximately 11.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Veal Marsala with Sauce .

  Download Nutrition Facts Label for 1 slice Veal Marsala with Sauceimage


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