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Veal - 4 oz with bone
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Veal - 4 oz with bone

 

What are the nutritional ingredients in a 4 Oz With Bone?     How many calories in 4 Oz With Bone?

Veal - 4 oz with bone Cooked Veal

A 4 Oz With Bone of Veal contains about 211 Calories per serving. It also contains about 94 calories that come from fat.
NUTRITION FACTS - VEAL - 4 OZ WITH BONE COOKED VEAL
 
4 oz with bone
211
Calories
Serving Size:
(4 oz with bone serving)
Source: USDA
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Nutrition Facts Summary for 4 oz with bone
10.4(g)
Total Fat
3.91(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0(g)
Fiber
376(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
27.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz With Bone Serving)

Amount Per Serving
Calories 211  Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 3.91g 20%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 4.01g
Cholesterol 104mg 35%
Sodium 376mg 16%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 27.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz with bone ( (4 Oz With Bone Serving) ) there are about 211 calories out of which 94 calories come from fat. The total fat content of (4 Oz With Bone Serving) 4 oz with bone is 10.4 g. Within the fat content, a 4 oz with bone contains 3.91 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 4.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz With Bone Serving) 4 oz with bone is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz With Bone Serving) 4 oz with bone contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz With Bone Serving) 4 oz with bone contains about 376 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz with bone is 0 (g), 0% of daily value.

Sugar in a 4 oz with bone is about 0 g and the amount of protein in a 4 oz with bone is approximately 27.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz with bone .

  Download Nutrition Facts Label for 4 oz with boneimage


FAQS

Nutrition Facts about 4 oz with bone - Serving Size: (4 Oz With Bone Serving)

How many calories in 4 oz with bone?
4 oz with bone contains about 211 Calories per serving.

How many carbs in 4 oz with bone?
4 oz with bone contains about 0g of carbohydrates

How much saturated fat is in 4 oz with bone?
4 oz with bone contains 3.91g of saturated fat

How much polyunsaturated fat is in 4 oz with bone?
4 oz with bone contains 0.73g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz with bone?
4 oz with bone contains about 4.01g of monosaturated fat

How much cholesterol is in 4 oz with bone?
4 oz with bone contains about 104mg of cholesterol

How much sodium is in 4 oz with bone?
4 oz with bone contains about 376mg of sodium

How much potassium is in 4 oz with bone?
4 oz with bone contains about 0mg of potassium

How much dietary fiber is in 4 oz with bone?
4 oz with bone contains about 0g of dietary fiber

How much sugars is in 4 oz with bone?
4 oz with bone has 0g of sugars

How much protein is in 4 oz with bone?
4 oz with bone contains about 27.46g of protein

How much of Vitamin A is in 4 oz with bone?
4 oz with bone contains about 0% of Vitamin A

How much of Vitamin C is in 4 oz with bone?
4 oz with bone contains about 0% of Vitamin C

How much calcium is in 4 oz with bone?
4 oz with bone contains about 2% of calcium

How much Iron is in 4 oz with bone?
4 oz with bone contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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