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Veal - 1 slice Veal Scallopini with Sauce
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Veal - 1 slice Veal Scallopini with Sauce
 

What are the nutritional ingredients in a 1 Slice Veal Scallopini With Sauce?     How many calories in 1 Slice Veal Scallopini With Sauce?

Veal - 1 slice Veal Scallopini with Sauce
A 1 Slice Veal Scallopini With Sauce of Veal contains about 238 Calories per serving. It also contains about 149 calories that come from fat.
NUTRITION FACTS - VEAL - 1 SLICE VEAL SCALLOPINI WITH SAUCE
 
1 slice Veal Scallopini with Sauce
238
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Veal Scallopini with Sauce
16.61(g)
Total Fat
4.61(g)
Sat. Fat
0(g)
Trans Fat
64(mg)
Cholesterol
0.4(g)
Fiber
304(mg)
Sodium
2.17(g)
Total Carbs
0.94(g)
Sugar
17.92(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Serving)
Amount Per Serving
Calories 238  Calories from Fat 149
% Daily Value*
Total Fat 16.61g 26%
Saturated Fat 4.61g 23%
Polyunsaturated Fat 3.29g  
Monounsaturated Fat 7.13g
Cholesterol 64mg 21%
Sodium 304mg 13%
Potassium 0mg  
Total Carbohydrates 2.17g 1%
Dietary Fiber 0.4g 2%
Sugars 0.94g  
Protein 17.92g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a 1 slice Veal Scallopini with Sauce ( (1 Slice Serving) ) there are about 238 calories out of which 149 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Veal Scallopini with Sauce is 16.61 g. Within the fat content, a 1 slice Veal Scallopini with Sauce contains 4.61 g of saturated fat, 0 g of trans fat, 3.29 g of polyunsaturated fat and 7.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Veal Scallopini with Sauce is 64 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Veal Scallopini with Sauce contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Veal Scallopini with Sauce contains about 304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Veal Scallopini with Sauce is 2.17 (g), 1% of daily value.

Sugar in a 1 slice Veal Scallopini with Sauce is about 0.94 g and the amount of protein in a 1 slice Veal Scallopini with Sauce is approximately 17.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Veal Scallopini with Sauce .

  Download Nutrition Facts Label for 1 slice Veal Scallopini with Sauceimage

FAQS

Nutrition Facts about 1 slice Veal Scallopini with Sauce - Serving Size: (1 Slice Serving)

How many calories in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 238 Calories per serving.

How many carbs in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 2.17g of carbohydrates

How much saturated fat is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains 4.61g of saturated fat

How much polyunsaturated fat is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains 3.29g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 7.13g of monosaturated fat

How much cholesterol is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 64mg of cholesterol

How much sodium is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 304mg of sodium

How much potassium is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 0mg of potassium

How much dietary fiber is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 0.4g of dietary fiber

How much sugars is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce has 0.94g of sugars

How much protein is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 17.92g of protein

How much of Vitamin A is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 1% of Vitamin C

How much calcium is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 4% of calcium

How much Iron is in 1 slice Veal Scallopini with Sauce?
1 slice Veal Scallopini with Sauce contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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