In a
1 patty Veal Parmigiana with Sauce and Cheese
(
(1 Serving) ) there are about
362
calories out of which
190 calories come from fat. The total fat content of (1 Serving) 1 patty Veal Parmigiana with Sauce and Cheese is 21.13 g. Within the fat content, a 1 patty Veal Parmigiana with Sauce and Cheese contains 8.01 g of saturated fat, 0 g of trans fat, 3.83 g of polyunsaturated fat and 7.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 patty Veal Parmigiana with Sauce and Cheese
is
146
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 patty Veal Parmigiana with Sauce and Cheese
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 patty Veal Parmigiana with Sauce and Cheese
contains about
790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 patty Veal Parmigiana with Sauce and Cheese
is
15.49 (g), 5% of daily value.
Sugar in a 1 patty Veal Parmigiana with Sauce and Cheese is about 3.37 g and the amount of protein in a
1 patty Veal Parmigiana with Sauce and Cheese
is approximately
26.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 patty Veal Parmigiana with Sauce and Cheese .
Download Nutrition Facts Label for 1 patty Veal Parmigiana with Sauce and Cheeseimage
FAQS Nutrition Facts about 1 patty Veal Parmigiana with Sauce and Cheese - Serving Size: (1 Serving)
How many calories in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 362 Calories per serving.
How many carbs in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 15.49g of carbohydrates
How much saturated fat is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains 8.01g of saturated fat
How much polyunsaturated fat is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains 3.83g of polyunsaturated fat
How much monounsaturated Fat is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 7.23g of monosaturated fat
How much cholesterol is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 146mg of cholesterol
How much sodium is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 790mg of sodium
How much potassium is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 0mg of potassium
How much dietary fiber is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 1.5g of dietary fiber
How much sugars is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese has 3.37g of sugars
How much protein is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 26.83g of protein
How much of Vitamin A is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 6% of Vitamin C
How much calcium is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 19% of calcium
How much Iron is in 1 patty Veal Parmigiana with Sauce and Cheese?
1 patty Veal Parmigiana with Sauce and Cheese contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |