In a
1 medium chop
(
(1 Medium Chop Serving) ) there are about
278
calories out of which
137 calories come from fat. The total fat content of (1 Medium Chop Serving) 1 medium chop is 15.26 g. Within the fat content, a 1 medium chop contains 5.92 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 5.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Chop Serving)
1 medium chop
is
139
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Chop Serving)
1 medium chop
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Chop Serving)
1 medium chop
contains about
439 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium chop
is
0 (g), 0% of daily value.
Sugar in a 1 medium chop is about 0 g and the amount of protein in a
1 medium chop
is approximately
32.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium chop .
Download Nutrition Facts Label for 1 medium chopimage
FAQS Nutrition Facts about 1 medium chop - Serving Size: (1 Medium Chop Serving)
How many calories in 1 medium chop?
1 medium chop contains about 278 Calories per serving.
How many carbs in 1 medium chop?
1 medium chop contains about 0g of carbohydrates
How much saturated fat is in 1 medium chop?
1 medium chop contains 5.92g of saturated fat
How much polyunsaturated fat is in 1 medium chop?
1 medium chop contains 1.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium chop?
1 medium chop contains about 5.87g of monosaturated fat
How much cholesterol is in 1 medium chop?
1 medium chop contains about 139mg of cholesterol
How much sodium is in 1 medium chop?
1 medium chop contains about 439mg of sodium
How much potassium is in 1 medium chop?
1 medium chop contains about 0mg of potassium
How much dietary fiber is in 1 medium chop?
1 medium chop contains about 0g of dietary fiber
How much sugars is in 1 medium chop?
1 medium chop has 0g of sugars
How much protein is in 1 medium chop?
1 medium chop contains about 32.98g of protein
How much of Vitamin A is in 1 medium chop?
1 medium chop contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium chop?
1 medium chop contains about 0% of Vitamin C
How much calcium is in 1 medium chop?
1 medium chop contains about 3% of calcium
How much Iron is in 1 medium chop?
1 medium chop contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |