In a
1 medium Breaded Veal Patty
(
(1 Medium Serving) ) there are about
211
calories out of which
114 calories come from fat. The total fat content of (1 Medium Serving) 1 medium Breaded Veal Patty is 12.66 g. Within the fat content, a 1 medium Breaded Veal Patty contains 4.37 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 5.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium Breaded Veal Patty
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium Breaded Veal Patty
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium Breaded Veal Patty
contains about
329 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium Breaded Veal Patty
is
6.68 (g), 2% of daily value.
Sugar in a 1 medium Breaded Veal Patty is about 0.61 g and the amount of protein in a
1 medium Breaded Veal Patty
is approximately
16.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium Breaded Veal Patty .
Download Nutrition Facts Label for 1 medium Breaded Veal Pattyimage
FAQS Nutrition Facts about 1 medium Breaded Veal Patty - Serving Size: (1 Medium Serving)
How many calories in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 211 Calories per serving.
How many carbs in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 6.68g of carbohydrates
How much saturated fat is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains 4.37g of saturated fat
How much polyunsaturated fat is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains 1.29g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 5.77g of monosaturated fat
How much cholesterol is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 80mg of cholesterol
How much sodium is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 329mg of sodium
How much potassium is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 0mg of potassium
How much dietary fiber is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 0.4g of dietary fiber
How much sugars is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty has 0.61g of sugars
How much protein is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 16.44g of protein
How much of Vitamin A is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 0% of Vitamin C
How much calcium is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 3% of calcium
How much Iron is in 1 medium Breaded Veal Patty?
1 medium Breaded Veal Patty contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |