In a
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes
(
1 ) there are about
210
calories out of which
32 calories come from fat. The total fat content of 1 Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes is 3.5 g. Within the fat content, a Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes
contains about
690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes
is
22 (g), 7% of daily value.
Sugar in a Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes is about 2 g and the amount of protein in a
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes .
FAQS Nutrition Facts about Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes - Serving Size: 1
How many calories in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 210 Calories per serving.
How many carbs in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 22g of carbohydrates
How much saturated fat is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains 1.5g of saturated fat
How much polyunsaturated fat is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 1g of monosaturated fat
How much cholesterol is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 40mg of cholesterol
How much sodium is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 690mg of sodium
How much potassium is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 0mg of potassium
How much dietary fiber is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 2g of dietary fiber
How much sugars is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes has 2g of sugars
How much protein is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 22g of protein
How much of Vitamin A is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 4% of Vitamin A
How much of Vitamin C is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 8% of Vitamin C
How much calcium is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 6% of calcium
How much Iron is in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes?
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |