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Vitamin C in Turkey - Turkey Thigh

 

What are the nutritional ingredients in a Turkey Thigh?     How many calories in Turkey Thigh?

Turkey - Turkey Thigh

A Turkey Thigh of Turkey contains about 0% Vitamin C per serving.
NUTRITION FACTS - TURKEY - TURKEY THIGH
 
Turkey Thigh
58
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Turkey Thigh
2.76(g)
Total Fat
0.86(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0(g)
Fiber
113(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
7.84(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for vitamin c in Turkey Thigh which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 58  Calories from Fat 25
% Daily Value*
Total Fat 2.76g 4%
Saturated Fat 0.86g 4%
Polyunsaturated Fat 0.77g  
Monounsaturated Fat 0.81g
Cholesterol 24mg 8%
Sodium 113mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7.84g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey Thigh ( (3 Oz Serving) ) there are about 58 calories out of which 25 calories come from fat. The total fat content of (3 Oz Serving) Turkey Thigh is 2.76 g. Within the fat content, a Turkey Thigh contains 0.86 g of saturated fat, 0 g of trans fat, 0.77 g of polyunsaturated fat and 0.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Turkey Thigh is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Turkey Thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Turkey Thigh contains about 113 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Thigh is 0 (g), 0% of daily value.

Sugar in a Turkey Thigh is about 0 g and the amount of protein in a Turkey Thigh is approximately 7.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Thigh .


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