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Vitamin A in Turkey - Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes

 

What are the nutritional ingredients in a Weightwatchers Smart Ones Roasted Turkey Best And Mashed Potatoes?     How many calories in Weightwatchers Smart Ones Roasted Turkey Best And Mashed Potatoes?

Turkey - Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes

A Weightwatchers Smart Ones Roasted Turkey Best And Mashed Potatoes of Turkey contains about 4% Vitamin A per serving.
NUTRITION FACTS - TURKEY - WEIGHTWATCHERS SMART ONES ROASTED TURKEY BEST AND MASHED POTATOES
 
Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes
210
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes
3.5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
2(g)
Fiber
690(mg)
Sodium
22(g)
Total Carbs
2(g)
Sugar
22(g)
Protein
4(%)
Vitamin A
8(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for vitamin a in Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 210  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 22g  
Vitamin A 4%
Vitamin C 8%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes ( 1 ) there are about 210 calories out of which 32 calories come from fat. The total fat content of 1 Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes is 3.5 g. Within the fat content, a Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes contains about 690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes is 22 (g), 7% of daily value.

Sugar in a Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes is about 2 g and the amount of protein in a Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Weightwatchers Smart Ones Roasted Turkey Best and Mashed Potatoes .


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