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Vitamin A in Turkey - Dark Turkey Meat

 

What are the nutritional ingredients in a Dark Turkey Meat?     How many calories in Dark Turkey Meat?

Turkey - Dark Turkey Meat

A Dark Turkey Meat of Turkey contains about 0% Vitamin A per serving.
NUTRITION FACTS - TURKEY - DARK TURKEY MEAT
 
Dark Turkey Meat
94
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Dark Turkey Meat
2.27(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
0(g)
Fiber
59(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
17.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for vitamin a in Dark Turkey Meat which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 94  Calories from Fat 20
% Daily Value*
Total Fat 2.27g 3%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 0.52g
Cholesterol 69mg 23%
Sodium 59mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Turkey Meat ( (3 Oz Serving) ) there are about 94 calories out of which 20 calories come from fat. The total fat content of (3 Oz Serving) Dark Turkey Meat is 2.27 g. Within the fat content, a Dark Turkey Meat contains 0.77 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Dark Turkey Meat is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Dark Turkey Meat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Dark Turkey Meat contains about 59 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Turkey Meat is 0 (g), 0% of daily value.

Sugar in a Dark Turkey Meat is about 0 g and the amount of protein in a Dark Turkey Meat is approximately 17.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Turkey Meat .

  Download Nutrition Facts Label for Dark Turkey Meatimage


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