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Nutrition Facts for Turkey Turkey Breast Meat and Skin. Detailed information on calories, fat, cholestrol and other nutrition facts for Turkey Turkey Breast Meat and Skin
Turkey - Turkey Breast Meat and Skin
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Turkey - Turkey Breast Meat and Skin

 

What are the nutritional ingredients in a Turkey Breast Meat And Skin?     How many calories in Turkey Breast Meat And Skin?

Turkey - Turkey Breast Meat and Skin

A Turkey Breast Meat And Skin of Turkey contains about 134 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - TURKEY - TURKEY BREAST MEAT AND SKIN
 
Turkey Breast Meat and Skin
134
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Turkey Breast Meat and Skin
5.97(g)
Total Fat
1.62(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
0(g)
Fiber
50(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
18.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 134  Calories from Fat 54
% Daily Value*
Total Fat 5.97g 9%
Saturated Fat 1.62g 8%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 2.26g
Cholesterol 55mg 18%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey Breast Meat and Skin ( (3 Oz Serving) ) there are about 134 calories out of which 54 calories come from fat. The total fat content of (3 Oz Serving) Turkey Breast Meat and Skin is 5.97 g. Within the fat content, a Turkey Breast Meat and Skin contains 1.62 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 2.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Turkey Breast Meat and Skin is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Turkey Breast Meat and Skin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Turkey Breast Meat and Skin contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Breast Meat and Skin is 0 (g), 0% of daily value.

Sugar in a Turkey Breast Meat and Skin is about 0 g and the amount of protein in a Turkey Breast Meat and Skin is approximately 18.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Breast Meat and Skin .


FAQS

Nutrition Facts about Turkey Breast Meat and Skin - Serving Size: (3 Oz Serving)

How many calories in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 134 Calories per serving.

How many carbs in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 0g of carbohydrates

How much saturated fat is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains 1.62g of saturated fat

How much polyunsaturated fat is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains 1.41g of polyunsaturated fat

How much monounsaturated Fat is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 2.26g of monosaturated fat

How much cholesterol is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 55mg of cholesterol

How much sodium is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 50mg of sodium

How much potassium is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 0mg of potassium

How much dietary fiber is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 0g of dietary fiber

How much sugars is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin has 0g of sugars

How much protein is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 18.62g of protein

How much of Vitamin A is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 0% of Vitamin A

How much of Vitamin C is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 0% of Vitamin C

How much calcium is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 1% of calcium

How much Iron is in Turkey Breast Meat and Skin?
Turkey Breast Meat and Skin contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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