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Trans Fat in Turkey - 6 Turkey Nuggets

 

What are the nutritional ingredients in a 6 Turkey Nuggets?     How many calories in 6 Turkey Nuggets?

Turkey - 6 Turkey Nuggets

A 6 Turkey Nuggets of Turkey contains about 6.46g Trans Fat per serving.
NUTRITION FACTS - TURKEY - 6 TURKEY NUGGETS
 
6 Turkey Nuggets
274
Calories
Serving Size:
(6 serving)
Source: USDA
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Nutrition Facts Summary for 6 Turkey Nuggets
10.01(g)
Total Fat
2.55(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
0.8(g)
Fiber
443(mg)
Sodium
18.6(g)
Total Carbs
2.02(g)
Sugar
25.64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
13(%)
Iron
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You searched for trans fat in 6 Turkey Nuggets which belongs to Meat.

Nutrition Facts
Serving Size: (6 Serving)

Amount Per Serving
Calories 274  Calories from Fat 90
% Daily Value*
Total Fat 10.01g 15%
Saturated Fat 2.55g 13%
Polyunsaturated Fat 2.93g  
Monounsaturated Fat 3.53g
Cholesterol 59mg 20%
Sodium 443mg 18%
Potassium 0mg  
Total Carbohydrates 18.6g 6%
Dietary Fiber 0.8g 3%
Sugars 2.02g  
Protein 25.64g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6 Turkey Nuggets ( (6 Serving) ) there are about 274 calories out of which 90 calories come from fat. The total fat content of (6 Serving) 6 Turkey Nuggets is 10.01 g. Within the fat content, a 6 Turkey Nuggets contains 2.55 g of saturated fat, 0 g of trans fat, 2.93 g of polyunsaturated fat and 3.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Serving) 6 Turkey Nuggets is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Serving) 6 Turkey Nuggets contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Serving) 6 Turkey Nuggets contains about 443 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6 Turkey Nuggets is 18.6 (g), 6% of daily value.

Sugar in a 6 Turkey Nuggets is about 2.02 g and the amount of protein in a 6 Turkey Nuggets is approximately 25.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6 Turkey Nuggets .

  Download Nutrition Facts Label for 6 Turkey Nuggetsimage


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