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Sugar in 1 thin slice turkey Sliced Turkey

 

What are the nutritional ingredients in a 1 Thin Slice Turkey?     How many calories in 1 Thin Slice Turkey?

Turkey - 1 thin slice turkey Sliced Turkey

A 1 Thin Slice Turkey of Turkey contains about 0g Sugar per serving.
NUTRITION FACTS - TURKEY - 1 THIN SLICE TURKEY SLICED TURKEY
 
1 thin slice turkey
26
Calories
Serving Size:
(1 thin slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thin slice turkey
0.98(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
0(g)
Fiber
10(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
4.05(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Thin Slice Serving)

Amount Per Serving
Calories 26  Calories from Fat 9
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.31g
Cholesterol 11mg 4%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.05g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thin slice turkey ( (1 Thin Slice Serving) ) there are about 26 calories out of which 9 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice turkey is 0.98 g. Within the fat content, a 1 thin slice turkey contains 0.28 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thin Slice Serving) 1 thin slice turkey is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thin Slice Serving) 1 thin slice turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thin Slice Serving) 1 thin slice turkey contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice turkey is 0 (g), 0% of daily value.

Sugar in a 1 thin slice turkey is about 0 g and the amount of protein in a 1 thin slice turkey is approximately 4.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice turkey .

  Download Nutrition Facts Label for 1 thin slice turkeyimage


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