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Sugar in 1 thick slice turkey Sliced Turkey

 

What are the nutritional ingredients in a 1 Thick Slice Turkey?     How many calories in 1 Thick Slice Turkey?

Turkey - 1 thick slice turkey Sliced Turkey

A 1 Thick Slice Turkey of Turkey contains about 0g Sugar per serving.
NUTRITION FACTS - TURKEY - 1 THICK SLICE TURKEY SLICED TURKEY
 
1 thick slice turkey
79
Calories
Serving Size:
(1 thick slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thick slice turkey
2.95(g)
Total Fat
0.84(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0(g)
Fiber
29(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
12.14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Thick Slice Serving)

Amount Per Serving
Calories 79  Calories from Fat 27
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 0.84g 4%
Polyunsaturated Fat 0.74g  
Monounsaturated Fat 0.93g
Cholesterol 32mg 11%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 12.14g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice turkey ( (1 Thick Slice Serving) ) there are about 79 calories out of which 27 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice turkey is 2.95 g. Within the fat content, a 1 thick slice turkey contains 0.84 g of saturated fat, 0 g of trans fat, 0.74 g of polyunsaturated fat and 0.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thick Slice Serving) 1 thick slice turkey is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thick Slice Serving) 1 thick slice turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thick Slice Serving) 1 thick slice turkey contains about 29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice turkey is 0 (g), 0% of daily value.

Sugar in a 1 thick slice turkey is about 0 g and the amount of protein in a 1 thick slice turkey is approximately 12.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice turkey .

  Download Nutrition Facts Label for 1 thick slice turkeyimage


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