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Turkey - Smart Ones Cranberry Turkey Medallions
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Turkey - Smart Ones Cranberry Turkey Medallions

 

What are the nutritional ingredients in a Smart Ones Cranberry Turkey Medallions?     How many calories in Smart Ones Cranberry Turkey Medallions?

Turkey - Smart Ones Cranberry Turkey Medallions

A Smart Ones Cranberry Turkey Medallions of Turkey contains about 250 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - TURKEY - SMART ONES CRANBERRY TURKEY MEDALLIONS
 
Smart Ones Cranberry Turkey Medallions
250
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Smart Ones Cranberry Turkey Medallions
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
4(g)
Fiber
460(mg)
Sodium
43(g)
Total Carbs
19(g)
Sugar
16(g)
Protein
60(%)
Vitamin A
20(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for Smart Ones Cranberry Turkey Medallions which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 250  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.5g
Cholesterol 30mg 10%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 4g 16%
Sugars 19g  
Protein 16g  
Vitamin A 60%
Vitamin C 20%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smart Ones Cranberry Turkey Medallions ( 1 ) there are about 250 calories out of which 18 calories come from fat. The total fat content of 1 Smart Ones Cranberry Turkey Medallions is 2 g. Within the fat content, a Smart Ones Cranberry Turkey Medallions contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Smart Ones Cranberry Turkey Medallions is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Smart Ones Cranberry Turkey Medallions contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Smart Ones Cranberry Turkey Medallions contains about 460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smart Ones Cranberry Turkey Medallions is 43 (g), 14% of daily value.

Sugar in a Smart Ones Cranberry Turkey Medallions is about 19 g and the amount of protein in a Smart Ones Cranberry Turkey Medallions is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smart Ones Cranberry Turkey Medallions .


FAQS

Nutrition Facts about Smart Ones Cranberry Turkey Medallions - Serving Size: 1

How many calories in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 250 Calories per serving.

How many carbs in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 43g of carbohydrates

How much saturated fat is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains 0g of saturated fat

How much polyunsaturated fat is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains 0.5g of polyunsaturated fat

How much monounsaturated Fat is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 0.5g of monosaturated fat

How much cholesterol is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 30mg of cholesterol

How much sodium is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 460mg of sodium

How much potassium is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 0mg of potassium

How much dietary fiber is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 4g of dietary fiber

How much sugars is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions has 19g of sugars

How much protein is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 16g of protein

How much of Vitamin A is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 60% of Vitamin A

How much of Vitamin C is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 20% of Vitamin C

How much calcium is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 6% of calcium

How much Iron is in Smart Ones Cranberry Turkey Medallions?
Smart Ones Cranberry Turkey Medallions contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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