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Saturated Fat in Turkey - Lilydale Sausage Turkey maple flavour

 

What are the nutritional ingredients in a Lilydale Sausage Turkey Maple Flavour?     How many calories in Lilydale Sausage Turkey Maple Flavour?

Turkey - Lilydale Sausage Turkey maple flavour

A Lilydale Sausage Turkey Maple Flavour of Turkey contains about 1.5g Saturated Fat per serving.
NUTRITION FACTS - TURKEY - LILYDALE SAUSAGE TURKEY MAPLE FLAVOUR
 
Lilydale Sausage Turkey maple flavour
100
Calories
Serving Size:
2 sausage
Source: Member*
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Nutrition Facts Summary for Lilydale Sausage Turkey maple flavour
6(g)
Total Fat
1.5(g)
Sat. Fat
0.1(g)
Trans Fat
35(mg)
Cholesterol
0(g)
Fiber
390(mg)
Sodium
3(g)
Total Carbs
3(g)
Sugar
8(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for sat fat in Lilydale Sausage Turkey maple flavour which belongs to Meat.

Nutrition Facts
Serving Size: 2 Sausage

Amount Per Serving
Calories 100  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 8g  
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lilydale Sausage Turkey maple flavour ( 2 Sausage ) there are about 100 calories out of which 54 calories come from fat. The total fat content of 2 Sausage Lilydale Sausage Turkey maple flavour is 6 g. Within the fat content, a Lilydale Sausage Turkey maple flavour contains 1.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Sausage Lilydale Sausage Turkey maple flavour is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Sausage Lilydale Sausage Turkey maple flavour contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Sausage Lilydale Sausage Turkey maple flavour contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lilydale Sausage Turkey maple flavour is 3 (g), 1% of daily value.

Sugar in a Lilydale Sausage Turkey maple flavour is about 3 g and the amount of protein in a Lilydale Sausage Turkey maple flavour is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lilydale Sausage Turkey maple flavour .


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