In a
Kroger Turkey 4oz
(
4oz ) there are about
120
calories out of which
9 calories come from fat. The total fat content of 4oz Kroger Turkey 4oz is 1 g. Within the fat content, a Kroger Turkey 4oz contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4oz
Kroger Turkey 4oz
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4oz
Kroger Turkey 4oz
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4oz
Kroger Turkey 4oz
contains about
85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kroger Turkey 4oz
is
0 (g), 0% of daily value.
Sugar in a Kroger Turkey 4oz is about 0 g and the amount of protein in a
Kroger Turkey 4oz
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kroger Turkey 4oz .
Download Nutrition Facts Label for Kroger Turkey 4ozimage
FAQS Nutrition Facts about Kroger Turkey 4oz - Serving Size: 4oz
How many calories in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 120 Calories per serving.
How many carbs in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 0g of carbohydrates
How much saturated fat is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains 0.5g of saturated fat
How much polyunsaturated fat is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 0g of monosaturated fat
How much cholesterol is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 55mg of cholesterol
How much sodium is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 85mg of sodium
How much potassium is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 0mg of potassium
How much dietary fiber is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 0g of dietary fiber
How much sugars is in Kroger Turkey 4oz?
Kroger Turkey 4oz has 0g of sugars
How much protein is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 27g of protein
How much of Vitamin A is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 0% of Vitamin A
How much of Vitamin C is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 0% of Vitamin C
How much calcium is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 2% of calcium
How much Iron is in Kroger Turkey 4oz?
Kroger Turkey 4oz contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |