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Fiber in 1 cup turkey - 0g, Turkey. Get full nutrition facts for 1 cup turkey, Turkey and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Turkey? How many calories in 1 Cup Turkey? |
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Turkey - 1 cup turkey Ground Turkey |
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A 1 Cup Turkey of Turkey contains about 0g Fiber per serving. |
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NUTRITION FACTS - TURKEY - 1 CUP TURKEY GROUND TURKEY |
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You searched for fiber in 1 cup turkey which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 296 |
Calories from Fat 149 |
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% Daily Value* |
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Polyunsaturated Fat 4.07g |
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Monounsaturated Fat 6.16g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup turkey
(
(1 Cup Serving) ) there are about
296
calories out of which
149 calories come from fat. The total fat content of (1 Cup Serving) 1 cup turkey is 16.56 g. Within the fat content, a 1 cup turkey contains 4.27 g of saturated fat, 0 g of trans fat, 4.07 g of polyunsaturated fat and 6.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup turkey
is
128
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup turkey
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup turkey
contains about
545 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup turkey
is
0 (g), 0% of daily value.
Sugar in a 1 cup turkey is about 0 g and the amount of protein in a
1 cup turkey
is approximately
34.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup turkey .
Download Nutrition Facts Label for 1 cup turkeyimage
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