In a
Dark Turkey Meat
(
(3 Oz Serving) ) there are about
94
calories out of which
20 calories come from fat. The total fat content of (3 Oz Serving) Dark Turkey Meat is 2.27 g. Within the fat content, a Dark Turkey Meat contains 0.77 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Dark Turkey Meat
is
69
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Dark Turkey Meat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Dark Turkey Meat
contains about
59 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dark Turkey Meat
is
0 (g), 0% of daily value.
Sugar in a Dark Turkey Meat is about 0 g and the amount of protein in a
Dark Turkey Meat
is approximately
17.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dark Turkey Meat .
Download Nutrition Facts Label for Dark Turkey Meatimage
FAQS Nutrition Facts about Dark Turkey Meat - Serving Size: (3 Oz Serving)
How many calories in Dark Turkey Meat?
Dark Turkey Meat contains about 94 Calories per serving.
How many carbs in Dark Turkey Meat?
Dark Turkey Meat contains about 0g of carbohydrates
How much saturated fat is in Dark Turkey Meat?
Dark Turkey Meat contains 0.77g of saturated fat
How much polyunsaturated fat is in Dark Turkey Meat?
Dark Turkey Meat contains 0.68g of polyunsaturated fat
How much monounsaturated Fat is in Dark Turkey Meat?
Dark Turkey Meat contains about 0.52g of monosaturated fat
How much cholesterol is in Dark Turkey Meat?
Dark Turkey Meat contains about 69mg of cholesterol
How much sodium is in Dark Turkey Meat?
Dark Turkey Meat contains about 59mg of sodium
How much potassium is in Dark Turkey Meat?
Dark Turkey Meat contains about 0mg of potassium
How much dietary fiber is in Dark Turkey Meat?
Dark Turkey Meat contains about 0g of dietary fiber
How much sugars is in Dark Turkey Meat?
Dark Turkey Meat has 0g of sugars
How much protein is in Dark Turkey Meat?
Dark Turkey Meat contains about 17.4g of protein
How much of Vitamin A is in Dark Turkey Meat?
Dark Turkey Meat contains about 0% of Vitamin A
How much of Vitamin C is in Dark Turkey Meat?
Dark Turkey Meat contains about 0% of Vitamin C
How much calcium is in Dark Turkey Meat?
Dark Turkey Meat contains about 1% of calcium
How much Iron is in Dark Turkey Meat?
Dark Turkey Meat contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |