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Calcium in 1 large patty turkey Ground Turkey

 

What are the nutritional ingredients in a 1 Large Patty Turkey?     How many calories in 1 Large Patty Turkey?

Turkey - 1 large patty turkey Ground Turkey

A 1 Large Patty Turkey of Turkey contains about 2% Calcium per serving.
NUTRITION FACTS - TURKEY - 1 LARGE PATTY TURKEY GROUND TURKEY
 
1 large patty turkey
186
Calories
Serving Size:
(1 large patty serving)
Source: USDA
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Nutrition Facts Summary for 1 large patty turkey
10.43(g)
Total Fat
2.69(g)
Sat. Fat
0(g)
Trans Fat
81(mg)
Cholesterol
0(g)
Fiber
343(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Patty Serving)

Amount Per Serving
Calories 186  Calories from Fat 94
% Daily Value*
Total Fat 10.43g 16%
Saturated Fat 2.69g 13%
Polyunsaturated Fat 2.56g  
Monounsaturated Fat 3.88g
Cholesterol 81mg 27%
Sodium 343mg 14%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large patty turkey ( (1 Large Patty Serving) ) there are about 186 calories out of which 94 calories come from fat. The total fat content of (1 Large Patty Serving) 1 large patty turkey is 10.43 g. Within the fat content, a 1 large patty turkey contains 2.69 g of saturated fat, 0 g of trans fat, 2.56 g of polyunsaturated fat and 3.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Patty Serving) 1 large patty turkey is 81 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Patty Serving) 1 large patty turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Patty Serving) 1 large patty turkey contains about 343 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large patty turkey is 0 (g), 0% of daily value.

Sugar in a 1 large patty turkey is about 0 g and the amount of protein in a 1 large patty turkey is approximately 21.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large patty turkey .

  Download Nutrition Facts Label for 1 large patty turkeyimage


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