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Total Fat in Turkey Breast - Healthy Choice Golden Roasted Turkey Breast

 

What are the nutritional ingredients in a Healthy Choice Golden Roasted Turkey Breast?     How many calories in Healthy Choice Golden Roasted Turkey Breast?

Turkey Breast - Healthy Choice Golden Roasted Turkey Breast

A Healthy Choice Golden Roasted Turkey Breast of Turkey Breast contains about 4g Total Fat per serving.
NUTRITION FACTS - TURKEY BREAST - HEALTHY CHOICE GOLDEN ROASTED TURKEY BREAST
 
Healthy Choice Golden Roasted Turkey Breast
270
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Healthy Choice Golden Roasted Turkey Breast
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
7(g)
Fiber
520(mg)
Sodium
38(g)
Total Carbs
13(g)
Sugar
19(g)
Protein
8(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for total fat in Healthy Choice Golden Roasted Turkey Breast which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 270  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 1.5g
Cholesterol 30mg 10%
Sodium 520mg 22%
Potassium 630mg  
Total Carbohydrates 38g 13%
Dietary Fiber 7g 28%
Sugars 13g  
Protein 19g  
Vitamin A 8%
Vitamin C 4%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Choice Golden Roasted Turkey Breast ( 1 ) there are about 270 calories out of which 36 calories come from fat. The total fat content of 1 Healthy Choice Golden Roasted Turkey Breast is 4 g. Within the fat content, a Healthy Choice Golden Roasted Turkey Breast contains 1 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Golden Roasted Turkey Breast is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Golden Roasted Turkey Breast contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Golden Roasted Turkey Breast contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Golden Roasted Turkey Breast is 38 (g), 13% of daily value.

Sugar in a Healthy Choice Golden Roasted Turkey Breast is about 13 g and the amount of protein in a Healthy Choice Golden Roasted Turkey Breast is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Golden Roasted Turkey Breast .

  Download Nutrition Facts Label for Healthy Choice Golden Roasted Turkey Breastimage


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