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Total Fat in Turkey Breast - 97% Fat Free Turkey Breast

 

What are the nutritional ingredients in a 97% Fat Free Turkey Breast?     How many calories in 97% Fat Free Turkey Breast?

Turkey Breast - 97% Fat Free Turkey Breast

A 97% Fat Free Turkey Breast of Turkey Breast contains about 0.19g Total Fat per serving.
NUTRITION FACTS - TURKEY BREAST - 97% FAT FREE TURKEY BREAST
 
97% Fat Free Turkey Breast
27
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 97% Fat Free Turkey Breast
0.19(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
0(g)
Fiber
325(mg)
Sodium
0.37(g)
Total Carbs
0(g)
Sugar
5.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in 97% Fat Free Turkey Breast which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 27  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.07g
Cholesterol 13mg 4%
Sodium 325mg 14%
Potassium 0mg  
Total Carbohydrates 0.37g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 97% Fat Free Turkey Breast ( (1 Slice Serving) ) there are about 27 calories out of which 2 calories come from fat. The total fat content of (1 Slice Serving) 97% Fat Free Turkey Breast is 0.19 g. Within the fat content, a 97% Fat Free Turkey Breast contains 0.06 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 97% Fat Free Turkey Breast is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 97% Fat Free Turkey Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 97% Fat Free Turkey Breast contains about 325 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 97% Fat Free Turkey Breast is 0.37 (g), 0% of daily value.

Sugar in a 97% Fat Free Turkey Breast is about 0 g and the amount of protein in a 97% Fat Free Turkey Breast is approximately 5.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 97% Fat Free Turkey Breast .

  Download Nutrition Facts Label for 97% Fat Free Turkey Breastimage


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