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Total Carbs in 1/2 breast Turkey Breast Meat

 

What are the nutritional ingredients in a 1/2 Breast?     How many calories in 1/2 Breast?

Turkey Breast - 1/2 breast Turkey Breast Meat

A 1/2 Breast of Turkey Breast contains about 413 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - TURKEY BREAST - 1/2 BREAST TURKEY BREAST MEAT
 
1/2 breast
413
Calories
Serving Size:
(1/2 breast serving)
Source: USDA
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Nutrition Facts Summary for 1/2 breast
2.26(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
254(mg)
Cholesterol
0(g)
Fiber
159(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
91.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
26(%)
Iron
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You searched for total carbs in 1/2 breast which belongs to Meat.

Nutrition Facts
Serving Size: (1/2 Breast Serving)

Amount Per Serving
Calories 413  Calories from Fat 20
% Daily Value*
Total Fat 2.26g 3%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 0.4g
Cholesterol 254mg 85%
Sodium 159mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 91.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 breast ( (1/2 Breast Serving) ) there are about 413 calories out of which 20 calories come from fat. The total fat content of (1/2 Breast Serving) 1/2 breast is 2.26 g. Within the fat content, a 1/2 breast contains 0.73 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Breast Serving) 1/2 breast is 254 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Breast Serving) 1/2 breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Breast Serving) 1/2 breast contains about 159 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 breast is 0 (g), 0% of daily value.

Sugar in a 1/2 breast is about 0 g and the amount of protein in a 1/2 breast is approximately 91.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 breast .

  Download Nutrition Facts Label for 1/2 breastimage


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