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Sodium in 1/2 breast - 159mg, Turkey Breast. Get full nutrition facts for 1/2 breast, Turkey Breast and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/2 Breast? How many calories in 1/2 Breast? |
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Turkey Breast - 1/2 breast Turkey Breast Meat |
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A 1/2 Breast of Turkey Breast contains about 159mg Sodium per serving. |
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NUTRITION FACTS - TURKEY BREAST - 1/2 BREAST TURKEY BREAST MEAT |
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You searched for sodium in 1/2 breast which belongs to Meat.
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Nutrition Facts |
Serving Size: (1/2 Breast Serving) |
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Amount Per Serving |
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Calories 413 |
Calories from Fat 20 |
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% Daily Value* |
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Polyunsaturated Fat 0.61g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/2 breast
(
(1/2 Breast Serving) ) there are about
413
calories out of which
20 calories come from fat. The total fat content of (1/2 Breast Serving) 1/2 breast is 2.26 g. Within the fat content, a 1/2 breast contains 0.73 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Breast Serving)
1/2 breast
is
254
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Breast Serving)
1/2 breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Breast Serving)
1/2 breast
contains about
159 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 breast
is
0 (g), 0% of daily value.
Sugar in a 1/2 breast is about 0 g and the amount of protein in a
1/2 breast
is approximately
91.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 breast .
Download Nutrition Facts Label for 1/2 breastimage
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