In a
Oscar Mayer Deli Fresh Turkey Breast
(
1 ) there are about
30
calories out of which
14 calories come from fat. The total fat content of 1 Oscar Mayer Deli Fresh Turkey Breast is 1.5 g. Within the fat content, a Oscar Mayer Deli Fresh Turkey Breast contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Oscar Mayer Deli Fresh Turkey Breast
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Oscar Mayer Deli Fresh Turkey Breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Oscar Mayer Deli Fresh Turkey Breast
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oscar Mayer Deli Fresh Turkey Breast
is
0 (g), 0% of daily value.
Sugar in a Oscar Mayer Deli Fresh Turkey Breast is about 0 g and the amount of protein in a
Oscar Mayer Deli Fresh Turkey Breast
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oscar Mayer Deli Fresh Turkey Breast .
FAQS Nutrition Facts about Oscar Mayer Deli Fresh Turkey Breast - Serving Size: 1
How many calories in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 30 Calories per serving.
How many carbs in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 0g of carbohydrates
How much saturated fat is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains 0g of saturated fat
How much polyunsaturated fat is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 0g of monosaturated fat
How much cholesterol is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 10mg of cholesterol
How much sodium is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 210mg of sodium
How much potassium is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 0mg of potassium
How much dietary fiber is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 0g of dietary fiber
How much sugars is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast has 0g of sugars
How much protein is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 4g of protein
How much of Vitamin A is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 0% of Vitamin A
How much of Vitamin C is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 10% of Vitamin C
How much calcium is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 0% of calcium
How much Iron is in Oscar Mayer Deli Fresh Turkey Breast?
Oscar Mayer Deli Fresh Turkey Breast contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
