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Trans Fat in Turkey Bacon - 1 medium slice turkey bacon

 

What are the nutritional ingredients in a 1 Medium Slice Turkey Bacon?     How many calories in 1 Medium Slice Turkey Bacon?

Turkey Bacon - 1 medium slice turkey bacon

A 1 Medium Slice Turkey Bacon of Turkey Bacon contains about 1.95g Trans Fat per serving.
NUTRITION FACTS - TURKEY BACON - 1 MEDIUM SLICE TURKEY BACON
 
1 medium slice turkey bacon
42
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for 1 medium slice turkey bacon
3.07(g)
Total Fat
0.91(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
0(g)
Fiber
251(mg)
Sodium
0.34(g)
Total Carbs
0(g)
Sugar
3.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 42  Calories from Fat 28
% Daily Value*
Total Fat 3.07g 5%
Saturated Fat 0.91g 5%
Polyunsaturated Fat 0.75g  
Monounsaturated Fat 1.2g
Cholesterol 11mg 4%
Sodium 251mg 10%
Potassium 0mg  
Total Carbohydrates 0.34g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice turkey bacon ( (1 Medium Slice Serving) ) there are about 42 calories out of which 28 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice turkey bacon is 3.07 g. Within the fat content, a 1 medium slice turkey bacon contains 0.91 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 1.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice turkey bacon is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice turkey bacon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice turkey bacon contains about 251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice turkey bacon is 0.34 (g), 0% of daily value.

Sugar in a 1 medium slice turkey bacon is about 0 g and the amount of protein in a 1 medium slice turkey bacon is approximately 3.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice turkey bacon .

  Download Nutrition Facts Label for 1 medium slice turkey baconimage


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