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Fiber in 1 oz turkey bacon - 0g, Turkey Bacon. Get full nutrition facts for 1 oz turkey bacon, Turkey Bacon and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Turkey Bacon? How many calories in 1 Oz Turkey Bacon? |
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Turkey Bacon - 1 oz turkey bacon |
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A 1 Oz Turkey Bacon of Turkey Bacon contains about 0g Fiber per serving. |
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NUTRITION FACTS - TURKEY BACON - 1 OZ TURKEY BACON |
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You searched for fiber in 1 oz turkey bacon which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 107 |
Calories from Fat 70 |
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% Daily Value* |
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Polyunsaturated Fat 1.91g |
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Monounsaturated Fat 3.05g |
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Total Carbohydrates 0.87g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz turkey bacon
(
(1 Oz Serving) ) there are about
107
calories out of which
70 calories come from fat. The total fat content of (1 Oz Serving) 1 oz turkey bacon is 7.81 g. Within the fat content, a 1 oz turkey bacon contains 2.32 g of saturated fat, 0 g of trans fat, 1.91 g of polyunsaturated fat and 3.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz turkey bacon
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz turkey bacon
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz turkey bacon
contains about
640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz turkey bacon
is
0.87 (g), 0% of daily value.
Sugar in a 1 oz turkey bacon is about 0 g and the amount of protein in a
1 oz turkey bacon
is approximately
8.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz turkey bacon .
Download Nutrition Facts Label for 1 oz turkey baconimage
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