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Calories in Turkey Bacon - 1 cup pieces

 

What are the nutritional ingredients in a 1 Cup Pieces?     How many calories in 1 Cup Pieces?

Turkey Bacon - 1 cup pieces

A 1 Cup Pieces of Turkey Bacon contains about 313 Calories per serving. It also contains about 206 calories that come from fat.
NUTRITION FACTS - TURKEY BACON - 1 CUP PIECES
 
1 cup pieces
313
Calories
Serving Size:
(1 cup pieces serving)
Source: USDA
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Nutrition Facts Summary for 1 cup pieces
22.88(g)
Total Fat
6.8(g)
Sat. Fat
0(g)
Trans Fat
80(mg)
Cholesterol
0(g)
Fiber
1874(mg)
Sodium
2.54(g)
Total Carbs
0(g)
Sugar
24.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Pieces Serving)

Amount Per Serving
Calories 313  Calories from Fat 206
% Daily Value*
Total Fat 22.88g 35%
Saturated Fat 6.8g 34%
Polyunsaturated Fat 5.58g  
Monounsaturated Fat 8.94g
Cholesterol 80mg 27%
Sodium 1874mg 78%
Potassium 0mg  
Total Carbohydrates 2.54g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup pieces ( (1 Cup Pieces Serving) ) there are about 313 calories out of which 206 calories come from fat. The total fat content of (1 Cup Pieces Serving) 1 cup pieces is 22.88 g. Within the fat content, a 1 cup pieces contains 6.8 g of saturated fat, 0 g of trans fat, 5.58 g of polyunsaturated fat and 8.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Pieces Serving) 1 cup pieces is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Pieces Serving) 1 cup pieces contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Pieces Serving) 1 cup pieces contains about 1874 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup pieces is 2.54 (g), 1% of daily value.

Sugar in a 1 cup pieces is about 0 g and the amount of protein in a 1 cup pieces is approximately 24.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup pieces .

  Download Nutrition Facts Label for 1 cup piecesimage


FAQS

Nutrition Facts about 1 cup pieces - Serving Size: (1 Cup Pieces Serving)

How many calories in 1 cup pieces?
1 cup pieces contains about 313 Calories per serving.

How many carbs in 1 cup pieces?
1 cup pieces contains about 2.54g of carbohydrates

How much saturated fat is in 1 cup pieces?
1 cup pieces contains 6.8g of saturated fat

How much polyunsaturated fat is in 1 cup pieces?
1 cup pieces contains 5.58g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup pieces?
1 cup pieces contains about 8.94g of monosaturated fat

How much cholesterol is in 1 cup pieces?
1 cup pieces contains about 80mg of cholesterol

How much sodium is in 1 cup pieces?
1 cup pieces contains about 1874mg of sodium

How much potassium is in 1 cup pieces?
1 cup pieces contains about 0mg of potassium

How much dietary fiber is in 1 cup pieces?
1 cup pieces contains about 0g of dietary fiber

How much sugars is in 1 cup pieces?
1 cup pieces has 0g of sugars

How much protein is in 1 cup pieces?
1 cup pieces contains about 24.27g of protein

How much of Vitamin A is in 1 cup pieces?
1 cup pieces contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup pieces?
1 cup pieces contains about 0% of Vitamin C

How much calcium is in 1 cup pieces?
1 cup pieces contains about 1% of calcium

How much Iron is in 1 cup pieces?
1 cup pieces contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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