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Nutrition Facts for Turkey Bacon 1 oz turkey bacon. Detailed information on calories, fat, cholestrol and other nutrition facts for Turkey Bacon 1 oz turkey bacon
Turkey Bacon - 1 oz turkey bacon
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Turkey Bacon - 1 oz turkey bacon

 

What are the nutritional ingredients in a 1 Oz Turkey Bacon?     How many calories in 1 Oz Turkey Bacon?

Turkey Bacon - 1 oz turkey bacon

A 1 Oz Turkey Bacon of Turkey Bacon contains about 107 Calories per serving. It also contains about 70 calories that come from fat.
NUTRITION FACTS - TURKEY BACON - 1 OZ TURKEY BACON
 
1 oz turkey bacon
107
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz turkey bacon
7.81(g)
Total Fat
2.32(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
0(g)
Fiber
640(mg)
Sodium
0.87(g)
Total Carbs
0(g)
Sugar
8.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 107  Calories from Fat 70
% Daily Value*
Total Fat 7.81g 12%
Saturated Fat 2.32g 12%
Polyunsaturated Fat 1.91g  
Monounsaturated Fat 3.05g
Cholesterol 27mg 9%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrates 0.87g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz turkey bacon ( (1 Oz Serving) ) there are about 107 calories out of which 70 calories come from fat. The total fat content of (1 Oz Serving) 1 oz turkey bacon is 7.81 g. Within the fat content, a 1 oz turkey bacon contains 2.32 g of saturated fat, 0 g of trans fat, 1.91 g of polyunsaturated fat and 3.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz turkey bacon is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz turkey bacon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz turkey bacon contains about 640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz turkey bacon is 0.87 (g), 0% of daily value.

Sugar in a 1 oz turkey bacon is about 0 g and the amount of protein in a 1 oz turkey bacon is approximately 8.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz turkey bacon .

  Download Nutrition Facts Label for 1 oz turkey baconimage


FAQS

Nutrition Facts about 1 oz turkey bacon - Serving Size: (1 Oz Serving)

How many calories in 1 oz turkey bacon?
1 oz turkey bacon contains about 107 Calories per serving.

How many carbs in 1 oz turkey bacon?
1 oz turkey bacon contains about 0.87g of carbohydrates

How much saturated fat is in 1 oz turkey bacon?
1 oz turkey bacon contains 2.32g of saturated fat

How much polyunsaturated fat is in 1 oz turkey bacon?
1 oz turkey bacon contains 1.91g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz turkey bacon?
1 oz turkey bacon contains about 3.05g of monosaturated fat

How much cholesterol is in 1 oz turkey bacon?
1 oz turkey bacon contains about 27mg of cholesterol

How much sodium is in 1 oz turkey bacon?
1 oz turkey bacon contains about 640mg of sodium

How much potassium is in 1 oz turkey bacon?
1 oz turkey bacon contains about 0mg of potassium

How much dietary fiber is in 1 oz turkey bacon?
1 oz turkey bacon contains about 0g of dietary fiber

How much sugars is in 1 oz turkey bacon?
1 oz turkey bacon has 0g of sugars

How much protein is in 1 oz turkey bacon?
1 oz turkey bacon contains about 8.29g of protein

How much of Vitamin A is in 1 oz turkey bacon?
1 oz turkey bacon contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz turkey bacon?
1 oz turkey bacon contains about 0% of Vitamin C

How much calcium is in 1 oz turkey bacon?
1 oz turkey bacon contains about 0% of calcium

How much Iron is in 1 oz turkey bacon?
1 oz turkey bacon contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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