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Vitamin C in Steak with Fat - 0%, Steak. Get full nutrition facts for Steak with Fat, Steak and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Steak With Fat? How many calories in Steak With Fat? |
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Steak - Steak with Fat Broiled or Baked |
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A Steak With Fat of Steak contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - STEAK - STEAK WITH FAT BROILED OR BAKED |
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You searched for vitamin c in Steak with Fat which belongs to Meat.
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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 214 |
Calories from Fat 115 |
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% Daily Value* |
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Polyunsaturated Fat 0.48g |
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Monounsaturated Fat 5.34g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Steak with Fat
(
(3 Oz Serving) ) there are about
214
calories out of which
115 calories come from fat. The total fat content of (3 Oz Serving) Steak with Fat is 12.77 g. Within the fat content, a Steak with Fat contains 5 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 5.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Steak with Fat
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Steak with Fat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Steak with Fat
contains about
317 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steak with Fat
is
0 (g), 0% of daily value.
Sugar in a Steak with Fat is about 0 g and the amount of protein in a
Steak with Fat
is approximately
23.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steak with Fat .
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