Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Steak > Vitamin C in Steak
Steak
<< Back to Steak

Vitamin C in Steak - homemade Bison Sirloin

 

What are the nutritional ingredients in a Homemade Bison Sirloin?     How many calories in Homemade Bison Sirloin?

Steak - homemade Bison Sirloin

A Homemade Bison Sirloin of Steak contains about 0% Vitamin C per serving.
NUTRITION FACTS - STEAK - HOMEMADE BISON SIRLOIN
 
homemade Bison Sirloin
192
Calories
Serving Size:
6 oz
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for homemade Bison Sirloin
4.08(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
120(mg)
Cholesterol
0(g)
Fiber
84(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
36.42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
30(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in homemade Bison Sirloin which belongs to Meat.

Nutrition Facts
Serving Size: 6 Oz

Amount Per Serving
Calories 192  Calories from Fat 37
% Daily Value*
Total Fat 4.08g 6%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 1.68g
Cholesterol 120mg 40%
Sodium 84mg 4%
Potassium 510mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 36.42g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Steak
<< Back to Meat
<< Back to Calorie Counter

In a homemade Bison Sirloin ( 6 Oz ) there are about 192 calories out of which 37 calories come from fat. The total fat content of 6 Oz homemade Bison Sirloin is 4.08 g. Within the fat content, a homemade Bison Sirloin contains 1.5 g of saturated fat, 0 g of trans fat, 0.372 g of polyunsaturated fat and 1.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Oz homemade Bison Sirloin is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Oz homemade Bison Sirloin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Oz homemade Bison Sirloin contains about 84 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a homemade Bison Sirloin is 0 (g), 0% of daily value.

Sugar in a homemade Bison Sirloin is about 0 g and the amount of protein in a homemade Bison Sirloin is approximately 36.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a homemade Bison Sirloin .

  Download Nutrition Facts Label for homemade Bison Sirloinimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool