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Vitamin C in Steak - Coles Eye fillet

 

What are the nutritional ingredients in a Coles Eye Fillet?     How many calories in Coles Eye Fillet?

Steak - Coles Eye fillet

A Coles Eye Fillet of Steak contains about 0% Vitamin C per serving.
NUTRITION FACTS - STEAK - COLES EYE FILLET
 
Coles Eye fillet
142
Calories
Serving Size:
162g
Source: Member*
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Nutrition Facts Summary for Coles Eye fillet
6.4(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Coles Eye fillet which belongs to Meat.

Nutrition Facts
Serving Size: 162g

Amount Per Serving
Calories 142  Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coles Eye fillet ( 162g ) there are about 142 calories out of which 58 calories come from fat. The total fat content of 162g Coles Eye fillet is 6.4 g. Within the fat content, a Coles Eye fillet contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 162g Coles Eye fillet is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 162g Coles Eye fillet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 162g Coles Eye fillet contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coles Eye fillet is 0 (g), 0% of daily value.

Sugar in a Coles Eye fillet is about 0 g and the amount of protein in a Coles Eye fillet is approximately 21.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coles Eye fillet .


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