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Vitamin C in 1 slice steak Regular Steak

 

What are the nutritional ingredients in a 1 Slice Steak?     How many calories in 1 Slice Steak?

Steak - 1 slice steak Regular Steak

A 1 Slice Steak of Steak contains about 0% Vitamin C per serving.
NUTRITION FACTS - STEAK - 1 SLICE STEAK REGULAR STEAK
 
1 slice steak
53
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice steak
3.15(g)
Total Fat
1.23(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0(g)
Fiber
78(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
5.73(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 53  Calories from Fat 28
% Daily Value*
Total Fat 3.15g 5%
Saturated Fat 1.23g 6%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 1.32g
Cholesterol 17mg 6%
Sodium 78mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.73g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice steak ( (1 Slice Serving) ) there are about 53 calories out of which 28 calories come from fat. The total fat content of (1 Slice Serving) 1 slice steak is 3.15 g. Within the fat content, a 1 slice steak contains 1.23 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 1.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice steak is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice steak contains about 78 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice steak is 0 (g), 0% of daily value.

Sugar in a 1 slice steak is about 0 g and the amount of protein in a 1 slice steak is approximately 5.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice steak .

  Download Nutrition Facts Label for 1 slice steakimage


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