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Vitamin C in Steak - 1 slice Ham Steak

 

What are the nutritional ingredients in a 1 Slice Ham Steak?     How many calories in 1 Slice Ham Steak?

Steak - 1 slice Ham Steak

A 1 Slice Ham Steak of Steak contains about 31% Vitamin C per serving.
NUTRITION FACTS - STEAK - 1 SLICE HAM STEAK
 
1 slice Ham Steak
70
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Ham Steak
2.42(g)
Total Fat
0.82(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
723(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
11.15(g)
Protein
0(%)
Vitamin A
31(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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You searched for vitamin c in 1 slice Ham Steak which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 70  Calories from Fat 22
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.82g 4%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 1.12g
Cholesterol 26mg 9%
Sodium 723mg 30%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11.15g  
Vitamin A 0%
Vitamin C 31%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Ham Steak ( (1 Slice Serving) ) there are about 70 calories out of which 22 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Ham Steak is 2.42 g. Within the fat content, a 1 slice Ham Steak contains 0.82 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Ham Steak is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Ham Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Ham Steak contains about 723 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Ham Steak is 0 (g), 0% of daily value.

Sugar in a 1 slice Ham Steak is about 0 g and the amount of protein in a 1 slice Ham Steak is approximately 11.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Ham Steak .

  Download Nutrition Facts Label for 1 slice Ham Steakimage


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