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Trans Fat in Lean Steak Battered and Fried

 

What are the nutritional ingredients in a Lean Steak?     How many calories in Lean Steak?

Steak - Lean Steak Battered and Fried

A Lean Steak of Steak contains about 6.87g Trans Fat per serving.
NUTRITION FACTS - STEAK - LEAN STEAK BATTERED AND FRIED
 
Lean Steak
221
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Lean Steak
11.34(g)
Total Fat
3.44(g)
Sat. Fat
0(g)
Trans Fat
68(mg)
Cholesterol
0.3(g)
Fiber
279(mg)
Sodium
6.09(g)
Total Carbs
1.51(g)
Sugar
22.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
16(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 221  Calories from Fat 102
% Daily Value*
Total Fat 11.34g 17%
Saturated Fat 3.44g 17%
Polyunsaturated Fat 2.18g  
Monounsaturated Fat 4.69g
Cholesterol 68mg 23%
Sodium 279mg 12%
Potassium 0mg  
Total Carbohydrates 6.09g 2%
Dietary Fiber 0.3g 1%
Sugars 1.51g  
Protein 22.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lean Steak ( (3 Oz Serving) ) there are about 221 calories out of which 102 calories come from fat. The total fat content of (3 Oz Serving) Lean Steak is 11.34 g. Within the fat content, a Lean Steak contains 3.44 g of saturated fat, 0 g of trans fat, 2.18 g of polyunsaturated fat and 4.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Lean Steak is 68 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Lean Steak contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Lean Steak contains about 279 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Steak is 6.09 (g), 2% of daily value.

Sugar in a Lean Steak is about 1.51 g and the amount of protein in a Lean Steak is approximately 22.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Steak .

  Download Nutrition Facts Label for Lean Steakimage


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