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Total Fat in Tip Side Steak Other Types of Steak

 

What are the nutritional ingredients in a Tip Side Steak?     How many calories in Tip Side Steak?

Steak - Tip Side Steak Other Types of Steak

A Tip Side Steak of Steak contains about 4.11g Total Fat per serving.
NUTRITION FACTS - STEAK - TIP SIDE STEAK OTHER TYPES OF STEAK
 
Tip Side Steak
143
Calories
Serving Size:
(3 oz serving Lean Only)
Source: USDA
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Nutrition Facts Summary for Tip Side Steak
4.11(g)
Total Fat
1.62(g)
Sat. Fat
0.14(g)
Trans Fat
68(mg)
Cholesterol
0(g)
Fiber
46(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
13(%)
Iron
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You searched for total fat in Tip Side Steak which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving Lean Only)

Amount Per Serving
Calories 143  Calories from Fat 37
% Daily Value*
Total Fat 4.11g 6%
Saturated Fat 1.62g 8%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 1.9g
Cholesterol 68mg 23%
Sodium 46mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tip Side Steak ( (3 Oz Serving Lean Only) ) there are about 143 calories out of which 37 calories come from fat. The total fat content of (3 Oz Serving Lean Only) Tip Side Steak is 4.11 g. Within the fat content, a Tip Side Steak contains 1.62 g of saturated fat, 0.14 g of trans fat, 0.26 g of polyunsaturated fat and 1.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving Lean Only) Tip Side Steak is 68 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving Lean Only) Tip Side Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving Lean Only) Tip Side Steak contains about 46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tip Side Steak is 0 (g), 0% of daily value.

Sugar in a Tip Side Steak is about 0 g and the amount of protein in a Tip Side Steak is approximately 24.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tip Side Steak .


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