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Total Fat in Steak - Deer Venison Roast

 

What are the nutritional ingredients in a Deer Venison Roast?     How many calories in Deer Venison Roast?

Steak - Deer Venison Roast

A Deer Venison Roast of Steak contains about 2.3g Total Fat per serving.
NUTRITION FACTS - STEAK - DEER VENISON ROAST
 
Deer Venison Roast
52
Calories
Serving Size:
1 oz
Source: Member*
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Nutrition Facts Summary for Deer Venison Roast
2.3(g)
Total Fat
1.1(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
0(g)
Fiber
22(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
5(%)
Iron
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You searched for total fat in Deer Venison Roast which belongs to Meat.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 52  Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.5g
Cholesterol 27mg 9%
Sodium 22mg 1%
Potassium 102mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Deer Venison Roast ( 1 Oz ) there are about 52 calories out of which 21 calories come from fat. The total fat content of 1 Oz Deer Venison Roast is 2.3 g. Within the fat content, a Deer Venison Roast contains 1.1 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz Deer Venison Roast is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz Deer Venison Roast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz Deer Venison Roast contains about 22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Deer Venison Roast is 0 (g), 0% of daily value.

Sugar in a Deer Venison Roast is about 0 g and the amount of protein in a Deer Venison Roast is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Deer Venison Roast .

  Download Nutrition Facts Label for Deer Venison Roastimage


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