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Total Carbs in Steak - Generic Top loin

 

What are the nutritional ingredients in a Generic Top Loin?     How many calories in Generic Top Loin?

Steak - Generic Top loin

A Generic Top Loin of Steak contains about 208 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - STEAK - GENERIC TOP LOIN
 
Generic Top loin
208
Calories
Serving Size:
3 oz (85 Grams)
Source: Member*
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Nutrition Facts Summary for Generic Top loin
12(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
58(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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You searched for total carbs in Generic Top loin which belongs to Meat.

Nutrition Facts
Serving Size: 3 Oz (85 Grams)

Amount Per Serving
Calories 208  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 5g
Cholesterol 65mg 22%
Sodium 58mg 2%
Potassium 337mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Generic Top loin ( 3 Oz (85 Grams) ) there are about 208 calories out of which 108 calories come from fat. The total fat content of 3 Oz (85 Grams) Generic Top loin is 12 g. Within the fat content, a Generic Top loin contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Oz (85 Grams) Generic Top loin is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Oz (85 Grams) Generic Top loin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Oz (85 Grams) Generic Top loin contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Generic Top loin is 0 (g), 0% of daily value.

Sugar in a Generic Top loin is about 0 g and the amount of protein in a Generic Top loin is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Generic Top loin .

  Download Nutrition Facts Label for Generic Top loinimage


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