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Total Carbs in 1 cup Pepper Steak - 4.95g, Steak. Get full nutrition facts for 1 cup Pepper Steak, Steak and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Pepper Steak? How many calories in 1 Cup Pepper Steak? |
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Steak - 1 cup Pepper Steak |
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A 1 Cup Pepper Steak of Steak contains about 317 Calories per serving. It also contains about 184 calories that come from fat. |
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NUTRITION FACTS - STEAK - 1 CUP PEPPER STEAK |
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You searched for total carbs in 1 cup Pepper Steak which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 317 |
Calories from Fat 184 |
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% Daily Value* |
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Polyunsaturated Fat 7.43g |
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Monounsaturated Fat 7.39g |
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Total Carbohydrates 4.95g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Pepper Steak
(
(1 Cup Serving) ) there are about
317
calories out of which
184 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Pepper Steak is 20.48 g. Within the fat content, a 1 cup Pepper Steak contains 3.87 g of saturated fat, 0 g of trans fat, 7.43 g of polyunsaturated fat and 7.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Pepper Steak
is
69
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Pepper Steak
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Pepper Steak
contains about
556 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Pepper Steak
is
4.95 (g), 2% of daily value.
Sugar in a 1 cup Pepper Steak is about 1.56 g and the amount of protein in a
1 cup Pepper Steak
is approximately
27.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Pepper Steak .
Download Nutrition Facts Label for 1 cup Pepper Steakimage
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