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Sugar in Steak - 1 Pork Steak

 

What are the nutritional ingredients in a 1 Pork Steak?     How many calories in 1 Pork Steak?

Steak - 1 Pork Steak

A 1 Pork Steak of Steak contains about 0.56g Sugar per serving.
NUTRITION FACTS - STEAK - 1 PORK STEAK
 
1 Pork Steak
395
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Pork Steak
17.59(g)
Total Fat
6.19(g)
Sat. Fat
0(g)
Trans Fat
135(mg)
Cholesterol
0.7(g)
Fiber
679(mg)
Sodium
12.68(g)
Total Carbs
0.56(g)
Sugar
43.58(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
5(%)
Calcium
16(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 395  Calories from Fat 158
% Daily Value*
Total Fat 17.59g 27%
Saturated Fat 6.19g 31%
Polyunsaturated Fat 1.7g  
Monounsaturated Fat 7.69g
Cholesterol 135mg 45%
Sodium 679mg 28%
Potassium 0mg  
Total Carbohydrates 12.68g 4%
Dietary Fiber 0.7g 3%
Sugars 0.56g  
Protein 43.58g  
Vitamin A 0%
Vitamin C 2%
Calcium 5%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Pork Steak ( (1 Serving) ) there are about 395 calories out of which 158 calories come from fat. The total fat content of (1 Serving) 1 Pork Steak is 17.59 g. Within the fat content, a 1 Pork Steak contains 6.19 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 7.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Pork Steak is 135 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Pork Steak contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Pork Steak contains about 679 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Pork Steak is 12.68 (g), 4% of daily value.

Sugar in a 1 Pork Steak is about 0.56 g and the amount of protein in a 1 Pork Steak is approximately 43.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Pork Steak .

  Download Nutrition Facts Label for 1 Pork Steakimage


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