In a
Steak with Fat
(
(3 Oz Serving) ) there are about
266
calories out of which
157 calories come from fat. The total fat content of (3 Oz Serving) Steak with Fat is 17.4 g. Within the fat content, a Steak with Fat contains 5.94 g of saturated fat, 0 g of trans fat, 2.3 g of polyunsaturated fat and 7.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Steak with Fat
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Steak with Fat
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Steak with Fat
contains about
274 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steak with Fat
is
6.09 (g), 2% of daily value.
Sugar in a Steak with Fat is about 1.51 g and the amount of protein in a
Steak with Fat
is approximately
19.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steak with Fat .
FAQS Nutrition Facts about Steak with Fat - Serving Size: (3 Oz Serving)
How many calories in Steak with Fat?
Steak with Fat contains about 266 Calories per serving.
How many carbs in Steak with Fat?
Steak with Fat contains about 6.09g of carbohydrates
How much saturated fat is in Steak with Fat?
Steak with Fat contains 5.94g of saturated fat
How much polyunsaturated fat is in Steak with Fat?
Steak with Fat contains 2.3g of polyunsaturated fat
How much monounsaturated Fat is in Steak with Fat?
Steak with Fat contains about 7.35g of monosaturated fat
How much cholesterol is in Steak with Fat?
Steak with Fat contains about 67mg of cholesterol
How much sodium is in Steak with Fat?
Steak with Fat contains about 274mg of sodium
How much potassium is in Steak with Fat?
Steak with Fat contains about 0mg of potassium
How much dietary fiber is in Steak with Fat?
Steak with Fat contains about 0.3g of dietary fiber
How much sugars is in Steak with Fat?
Steak with Fat has 1.51g of sugars
How much protein is in Steak with Fat?
Steak with Fat contains about 19.99g of protein
How much of Vitamin A is in Steak with Fat?
Steak with Fat contains about 0% of Vitamin A
How much of Vitamin C is in Steak with Fat?
Steak with Fat contains about 0% of Vitamin C
How much calcium is in Steak with Fat?
Steak with Fat contains about 2% of calcium
How much Iron is in Steak with Fat?
Steak with Fat contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
