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Sodium in Steak with Fat Porterhouse Steak

 

What are the nutritional ingredients in a Steak With Fat?     How many calories in Steak With Fat?

Steak - Steak with Fat Porterhouse Steak

A Steak With Fat of Steak contains about 55mg Sodium per serving.
NUTRITION FACTS - STEAK - STEAK WITH FAT PORTERHOUSE STEAK
 
Steak with Fat
235
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Steak with Fat
16.38(g)
Total Fat
6.18(g)
Sat. Fat
0(g)
Trans Fat
57(mg)
Cholesterol
0(g)
Fiber
55(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 235  Calories from Fat 147
% Daily Value*
Total Fat 16.38g 25%
Saturated Fat 6.18g 31%
Polyunsaturated Fat 0.59g  
Monounsaturated Fat 7.35g
Cholesterol 57mg 19%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steak with Fat ( (3 Oz Serving) ) there are about 235 calories out of which 147 calories come from fat. The total fat content of (3 Oz Serving) Steak with Fat is 16.38 g. Within the fat content, a Steak with Fat contains 6.18 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 7.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Steak with Fat is 57 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Steak with Fat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Steak with Fat contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak with Fat is 0 (g), 0% of daily value.

Sugar in a Steak with Fat is about 0 g and the amount of protein in a Steak with Fat is approximately 20.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak with Fat .


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