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Sodium in Outside Skirt Steak Other Types of Steak

 

What are the nutritional ingredients in a Outside Skirt Steak?     How many calories in Outside Skirt Steak?

Steak - Outside Skirt Steak Other Types of Steak

A Outside Skirt Steak of Steak contains about 80mg Sodium per serving.
NUTRITION FACTS - STEAK - OUTSIDE SKIRT STEAK OTHER TYPES OF STEAK
 
Outside Skirt Steak
198
Calories
Serving Size:
(3 oz serving Lean Only)
Source: USDA
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Nutrition Facts Summary for Outside Skirt Steak
12.21(g)
Total Fat
5.07(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
0(g)
Fiber
80(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
13(%)
Iron
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You searched for sodium in Outside Skirt Steak which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving Lean Only)

Amount Per Serving
Calories 198  Calories from Fat 110
% Daily Value*
Total Fat 12.21g 19%
Saturated Fat 5.07g 25%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 6.27g
Cholesterol 49mg 16%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Outside Skirt Steak ( (3 Oz Serving Lean Only) ) there are about 198 calories out of which 110 calories come from fat. The total fat content of (3 Oz Serving Lean Only) Outside Skirt Steak is 12.21 g. Within the fat content, a Outside Skirt Steak contains 5.07 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 6.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving Lean Only) Outside Skirt Steak is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving Lean Only) Outside Skirt Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving Lean Only) Outside Skirt Steak contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Outside Skirt Steak is 0 (g), 0% of daily value.

Sugar in a Outside Skirt Steak is about 0 g and the amount of protein in a Outside Skirt Steak is approximately 20.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Outside Skirt Steak .


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